FAQs

Recognizing the need for therapy or counseling often starts with noticing that something has changed within you; indications of this are persistent feelings of sadness, anxiety, or being overwhelmed. If you find yourself struggling with daily activities, experiencing relationship difficulties, or feeling stuck in unhealthy patterns or habits, it might be time to seek support. Therapy can also be beneficial if you’re dealing with significant life changes, trauma, or simply wanting to understand yourself better and improve your overall well-being. Everyones journey is unique, and seeking therapy is a positive step towards healing and personal growth and can benefit most everyone.

Counseling and coaching serve different purposes, although they can complement each other. Counseling focuses on helping individuals work through emotional, psychological, and mental health issues, including relationship difficulties. It often explores past experiences and their impact on present behavior, aiming to promote healing and develop coping strategies. Coaching, on the other hand, is more future-focused and goal-oriented. It helps individuals identify and achieve personal or professional goals, offering guidance and support in making positive changes and maximizing potential. While counseling deals more with resolving issues, coaching emphasizes growth and development.

The duration of therapy varies for each individual, depending on their specific needs, goals, and the nature of the issues being addressed. Some people may find significant improvement in a few sessions, while others may benefit from longer-term therapy lasting several months or even years. In the initial sessions, we will work together to set goals and develop a plan that suits your unique situation. Regular reviews will help us assess progress and make adjustments as needed, ensuring that therapy is effective and meets your evolving needs.

The cost of therapy can vary based on factors such as the type of therapy, session length, and whether you are using insurance or paying out-of-pocket. At WholeHearted Counseling, we strive to provide affordable options and are transparent about our fees. Please contact us directly for specific pricing information and to discuss payment options, including any insurance plans we accept. Our goal is to make therapy accessible and to work with you to find a solution that fits your financial situation.

Counseling offers numerous benefits, including improved mental and emotional well-being. It provides a safe and supportive space to explore your thoughts, feelings, and behaviors, helping you gain insight into yourself and your relationships. Through counseling, you can develop healthier coping strategies, enhance communication skills, and build resilience. It can also assist in addressing specific issues such as anxiety, depression, trauma, and relationship problems. Overall, counseling can lead to personal growth, greater self-awareness, and a more fulfilling life.

A therapist is a general term for professionals trained to provide counseling and mental health services, including licensed counselors and marriage and family therapists. Social workers, particularly those with clinical training (LCSWs), offer counseling and connect clients with community resources. Psychiatrists are medical doctors who specialize in mental health, capable of diagnosing conditions and prescribing medication. Psychologists typically hold a doctoral degree (PhD or PsyD) and provide therapy and psychological testing but do not prescribe medication. Each professional plays a unique role in supporting mental health, and the best choice depends on your specific needs.

There are various types of therapy, each designed to address different needs and issues. Some common types include Cognitive Behavioral Therapy (CBT), which focuses on changing negative thought patterns and behaviors; Humanistic Therapy, which emphasizes personal growth and self-actualization; and Family Therapy for addressing family dynamics. Group Therapy provides a supportive environment for shared experiences.

Additionally, Eye Movement Desensitization and Reprocessing (EMDR) is effective for processing trauma and reducing distressing memories. Emotion-Focused Therapy (EFT) helps individuals and couples understand and transform their emotional experiences to improve relationships and emotional well-being. The right type of therapy depends on your individual goals and challenges, and a therapist can help determine the best approach for you.

Choosing the right therapist is a personal decision that depends on your specific needs and preferences. Start by considering what issues you want to address and what type of therapy might be most effective for you. Look for a therapist who is licensed and experienced in the areas you want to work on. It’s also important to find someone whose approach and personality resonate with you—feeling comfortable and understood by your therapist is crucial for a successful therapeutic relationship. Many therapists offer a diagnostic intake session (initial consultation), which can help you determine if they’re a good fit before committing to ongoing sessions.

Yes, you can see a therapist online through telehealth services. I offer online therapy sessions for individuals who are currently in the state of Arkansas, as I am licensed to practice here. Additionally, I am also able to provide therapy to residents of Missouri, as the state allows me to do so due to my good standing in Arkansas. Online therapy provides the flexibility and convenience of accessing support from the comfort of your home, while still receiving the same level of care as in-person sessions.